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Innovating and impactful movement concepts
Sat, 20 Jan
|Kirra Beach, Queensland, Australia
Rope Flow | Kirra Beach
Optimize your movement practice!
Time & Location
20 Jan 2024, 7:30 am AEST – 21 Jan 2024, 10:00 am AEST
Kirra Beach, Queensland, Australia
About the event
Enhance your movement practice with the rope and unleash your athletic potential.
BEGINNER FLOW | The Rope Flow workshop will uncover three patterns of the rope. Each pattern assists the body to move and function by unlocking the thoracic spine, allowing fluid movement throughout the trunk. It also accesses range of motion through the shoulder and rotator cuffs, allowing the elbows and wrists to function fully.
The rope is a great tool to add to your workouts, meditation, warm-ups, or cool-downs. Join in and kickstart your journey to better movement in daily life and learn the beautiful Art of Flow while learning how to move the body with the Rope.
ADVANCED FLOW | Spice up your rope flow by learning advanced moves that will strengthen your rotational movement ability. Utilize anchoring points in your practice, and gain freedom in your body's spatial awareness, increasing your athletic potential and adding to…
Tickets
Kirra Beach | Rope Flow
Spice up your movement practice and learn the art of rope flow! Bring your swimmers and join us for a fun day with other rope flowmies! Want to fast-track your learning? Buy the bundle to join both workshops with a rope added!
From $100.00 to $225.00
Sale ended$100.00
+$2.50 ticket service fee
$100.00
+$2.50 ticket service fee
$160.00
+$4.00 ticket service fee