About the Workshop:

Learn the fundamental patterns to enhance your practice with the rope and unleash your athletic potential!

The Martial Intent workshop will uncover patterns that correlate with your martial arts movement. Each pattern explored plays an important role in assisting the body to move and function by unlocking the thoracic spine, allowing fluid movement throughout the trunk. Providing a greater range of motion through the shoulder and rotator cuffs as well as allowing the elbows and wrists to function to their fullest degree.

The rope is a great tool to add to your workouts, meditation, warm-ups, or cool-downs. Join in and kickstart your journey to better movement in daily life and learn the beautiful Art of Flow while learning how to move the body with the Rope.

What to bring:

- comfortable clothing as you will be moving the body - During the workshop you will be barefoot.