Learn the fundamental patterns to enhance your practice with the rope and unleash your athletic potential.

The Foundation Flow workshop will uncover three patterns of the rope. Each pattern plays an important role in assisting the body to move and function by unlocking the thoracic spine, allowing fluid movement throughout the trunk. It also allows a greater range of motion through the shoulder and rotator cuffs as well as allowing the elbows and wrists to function to their fullest degree.

The rope is a great tool to add to your workouts, meditation, or even warm-ups or cool-downs, it mimics our daily actions and movement patterns that we perform as human beings within our sports and physical movement, such as running, throwing, and swimming.

Join in and kickstart your journey to better movement in daily life and learn the beautiful Art of Flow while learning how to move the body with the Rope.