Learn the fundamental patterns to enhance your practice with the rope and unleash your athletic potential. 

Throughout the workshop, we will uncover three patterns of the rope. Each pattern plays an important role in assisting the body to move and function by unlocking the thoracic spine, allowing fluid movement throughout the trunk. It also allows a greater range of motion through the shoulder and rotator cuffs as well as allowing the elbows and wrists to function in their fullest degree. 

The rope is a great tool to add to your workouts, meditation, or even warm-ups or cool-downs.